Panjiri

Panjiri is a traditional North Indian sweet that is often considered a health boosting snack. It is made from whole wheat flour (or sometimes chickpea flour), ghee, sugar, and a variety of nuts and dry fruits like almonds, cashews, pistachios, and raisins. The flour is roasted in ghee until it turns golden brown, and then mixed with the other ingredients. Panjiri is flavored with cardamom and sometimes saffron for an extra richness. This sweet is known for its nutritional value, making it a popular treat during festivals, especially during post-pregnancy rituals or for those recovering from illness. It is also consumed during colder months for its warming properties.