Lady Finger

Lady finger, or okra (Abelmoschus esculentus), is a green, slender vegetable with a slightly ridged surface and tiny white seeds inside. It has a mild, grassy taste and a unique mucilaginous texture, making it ideal for soups, stews, and stir-fries. Lady finger is rich in vitamins, minerals, antioxidants, and dietary fiber, supporting digestion and heart health.