Bitter Melon ( Karela )

Bitter melon, also known as Momordica charantia, is a tropical vine producing gnarled, warty, elongated fruits that are primarily green and bitter in taste. It is valued for its medicinal properties, including diabetes management, anti-inflammatory, and anti-cancer benefits. The vegetable is widely used in Asian cuisines, often cooked to balance its bitterness. Rich in vitamins, antioxidants, and fiber, bitter melon supports digestion, boosts immunity, and reduces blood sugar levels. Harvested when young and green, its flavor can be tempered with salt, spices, or cooking techniques like parboiling but