Red/Yellow Capsicum

Red and yellow capsicums are vibrant, sweet bell peppers rich in vitamins A and C, antioxidants, and dietary fiber. They support immunity, skin health, and eye function while being low-calorie snacks. Their rich antioxidant content helps reduce inflammation and lower chronic disease risks. Often enjoyed raw, cooked, or roasted, they add color, crunch, and nutrition to various dishes. Red capsicum contains higher vitamin C and beta-carotene, while yellow capsicum offers abundant vitamin C, potassium, and anti-inflammatory benefits. Both peppers make tasty and nutritious additions to any balanced diet